Do not expect only for the will.
If you asked this question, then it's really sharp.Maybe you use non-strong drinks, but every day.Maybe you take a break, but the diplomas become higher.
In any case, the decision to link to alcohol is a good step.But the first.The following can be more difficult.
Why stop drinking is a difficult task
The popular excuse, with which people allow themselves not to abandon a drink or a bottle, looks like this: "I can stop at any time, as soon as I wish!"But it is self-reception.The problem is that often alcoholism cannot be defeated by the power of the will.
From the point of view of doctors, drunkenness is something like a complex diet, whose causes are often found in a genetic predisposition.Alcoholism and bulimia have therefore been established are associated with the same genes.And this means that the two situations relate not only to behavior, but also to psychysiological disorders.
In fact, alcoholism is a failure in the brain.Dangerous because alcohol is integrated into chemical links inside the gray matter.As a result, the brain is planted on regular doses of alcohol, from which it is not so easy to remove.
How to stop drinking
Given the complexity of the situation, it is advisable to use several ways.Choose them and combine them according to personal needs.
1. Talk to the doctor
You can start with the therapist (if necessary, he will advise you to the next specialist - a narcologist).The doctor will discover how serious your problem is.
As a general rule, in order to diagnose alcohol problems, just obtain affirmative answers to three questions:
- Do you regularly think that you should drink?
- You cannot control how much you drink and "literally 50 grams!"Easily transform into glass for a drink?
- Are you annoyed and / or you feel bad physically if you don't get alcohol when you wish?
In addition, the doctor will help you determine the objectives.They can be different.Maybe you just want to drink less.Or maybe you can't wait to bond alcohol completely.According to this, as well as your physical condition, the therapist will offer you an individual treatment plan.
2. Pause
Maybe you're lucky that can really get rid of alcohol, just saying: "That's it, I don't drink from that day."Check.
It is recommended to start with a break for 28 days.Or 90 or 365. If you manage to touch the alcohol during this period, you have the situation under control.
Such a break is enough to form a stable habit.And even if you allow yourself from time to time a drink or two, it will always be a good step on the path of recovery.Do not forget to repeat the breaks.
Mobile applications can help you.They follow how long you lasted without a bad habit, encourage, report these problems with the health that you have managed to avoid, give recipes for simple houses to facilitate the condition and are divided by the motivating quotes of the Great.
3. Be ready for cancellation syndrome
The meaning of these ruptures is to give the body time to slowly restore non -alcoholic metabolism.
If we are talking about serious cases, the breaks can be painful.SO-SOLLED cancellation syndrome often includes:
- Tremor (trembling) in the limbs.
- Hallucinations.
- Convulsions and headache.
If you are, the best option would be to take a break in a specialized hospital.Or at least ask the doctor to prescribe drugs and procedures that could reduce unpleasant sensations.
4. Use psychological techniques
In difficult cases, psychotherapy may be necessary.A psychotherapist will help clearly see the objective you have set for yourself, to achieve the advantages of refusing alcohol and also to face possible anxiety, irritability and depression.
Since drunkenness also affects dear beings, you can go to a reception to a psychotherapist with an important person for you.This will help establish a relationship and also give you the feeling that you are not alone.
You should not spend money on SO coding.
The methods based on suggestion do not have the slightest scientific justification.And in some cases, they can even increase the desire for alcohol.In this regard, in 2015, the coding of alcohol dependence treatment method was prohibited in the narcological clinics of the Moscow State.
5. Join group therapy
The "Club of Anonymous Alcohics" seems only funny.In fact, these meetings are extremely important for those who fight against alcohol dependence.You can find examples of successful understanding, support and life.
Simply enter the expression "anonymous alcoholics" and the name of your payment in the search bar, and you will discover the place and time of the nearest group meeting.
Well, or look for an appropriate group in an open directory of anonymous alcoholics.
6. Be ready to take special medicines
There are no drugs that can cure alcohol disorders.But there are drugs that can make alcohol less pleasant.
For example, Disulfits.It causes extremely vile - nausea, vomiting, general discomfort - every time you overthrow the glass.Or calcium acuprons: under certain conditions, it considerably reduces the desire to drink.Or Naltrexon: it blocks the production of endorphins during the consumption of alcohol.
These funds are produced both in the form of tablets and in the form of injections.
But it should be kept in mind that drugs will only be effective when changing lifestyle.In addition, they often have fairly serious side effects.Therefore, only a doctor can prescribe them.
7. Be patient and persistent
To stop drinking, or at least make sure you have a lot of alcohol under your control.Be ready for that.And don't be discouraged if you break at some point.Failures are only the stages of the process of getting rid of a pernicious habit.
According to experts, five years after the start of the struggle, only one in seven person has alcohol problems.Thus, the treatment works.Just give it time.